Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness, and awareness to reverse the effects of stress and promote the relaxation response.
Come and Tai Chi with us!
The beginners class meets every Tuesday morning at 10:00 am (the more advanced class is at 9:00 am)
Instructor: Neal Arida
To join: call (760) 770-5678 or Email