When it comes to cancer, implementing an exercise routine – before treatment gets underway, during treatment, and beyond – is one of the best ways you can take care of yourself. Studies show that the right exercise routine can enhance physical well-being and spur recovery.
This special seminar, presented by Dr. Mark J. Smith, is about the benefits of high-intensity, short duration exercise and how you can implement a simple and effective exercise routine to match your lifestyle and current physical condition.
Wednesday, Nov. 29th
6:00 – 7:30 pm
Light Refreshments Served
Dr. Mark J. Smith is an applied exercise physiologist recognized as a leading authority on the health and conditioning benefits of high-intensity, short-duration exercise protocols. Dr. Smith has lectured extensively on the subject, and as a result, his recommended programs are now implemented at thousands of health and conditioning centers around the world. In addition to serving on several advisory boards, Dr. Smith has maintained his own practice at The Sports Center at Mission Hills Country Club in Rancho Mirage since 2006.
* This event is sponsored by Healthy Living Program (HeLP) funded in part by Desert Healthcare District.